Formula Detox recommends:
The Detox Book: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging, 2nd Edition is an excellent source of information about detox programs. The book is well written and engaging. It is laid out in a format that is easy to understand and informative. Throughout the book the author, Bruce Fife N.D., lays out a program to intensely cleanse the entire body. He discusses exercise, healthy nutrition, oxygen and heat therapies, fasting, juicing, as well as kidney and liver cleansing.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss is another excellent book on detoxification. Natalia Rose, the book’s author, is an accomplished nutritionist and the content really reflects this. Her recipes are delicious and her diet is easy to follow (unlike many I know). This book is a great introduction to raw food detox and the raw food lifestyle in general.
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